He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?  ~Micah 6:8

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Threads of Grace

Welcome to Simply Susan, where I write honestly about faith, marriage, motherhood and the everyday threads of God's grace.

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10 Things I've Noticed

th_girljumpav21. I get in and out of the car much easier.
2. My bigger size jeans are too baggy on me now.
3. I can do all the grocery shopping in one day!
4. I can leap out of bed rather than roll out of it.
5. I noticed a new muscle in my bicep!
6. I can actually do abdominal training now! (Previously I couldn’t as my back was too weak)
7. I can run for 1min (at10kph) on the treadmill during my HIIT workouts!
8. I feel stronger.
9. I crave less of the foods that aren’t good for me.
10. I feel more fluid and more flexible in my daily activities!

9 Comments

  1. Sarah
    Sarah on September 21, 2009 at 8:44 am

    That is so fantastic! How rewarding for you! I love exercising and I have been doing hip hop aerobics..I love dance! xxx

  2. Leonie
    Leonie on September 21, 2009 at 11:35 am

    Well done! Isn’t it a great feeling?

  3. Rosemary
    Rosemary on September 21, 2009 at 9:30 pm

    Well done Susan!
    CONGRATULATIONS!

  4. Theresa
    Theresa on September 22, 2009 at 1:07 am

    Way to go Susan….sadly after one year of living out of the city, far far from any treadmill or walking path….my observations are…sadly…
    the exact opposite of yours.
    Thankfully, our new home is in close proximity to the YMCA. 🙂
    Congratulations on your great achievements!!!!

  5. Susan
    Susan on September 22, 2009 at 10:37 am

    Thanks groovy gals!
    Yes the progress is definitely slower than it was 10 years ago but it is progress nevertheless!

    Sarah- oh goodness, hiphop aerobics? You definitely have more energy then me! The thought of this makes me shudder…then again I’m not the most coordinated person and always struggled a little with aerobics. But good on you! :rotfl:

  6. Jeanne
    Jeanne on September 23, 2009 at 12:01 am

    Go Girl!!

  7. Sheryl
    Sheryl on May 17, 2010 at 2:54 am

    Susan, I know this is an old post, but I just had to say that, except for #7 (my decrepit, arthritic knees and spine won’t let me run), I’ve noticed all these things too! 🙂

  8. Susan
    Susan on May 18, 2010 at 8:58 am

    Hi Sheryl,
    Well I’m back to not running at the moment due to my knee. Just last week I managed to get myself into a jog but it’s a very controlled one. But that’s okay because being fit, healthy and strong is much more than just running! (Unless you’re Shauna maybe 😀 )

    You’ve done such a great job! YOu should be very happy with yourself… and your side benefits 😉

  9. Sheryl
    Sheryl on May 18, 2010 at 9:45 am

    Thanks, Susan! I AM pleased…and all the encouragement and support that I’ve gotten from friends has certainly helped! 😉

Work Detail

Date

September 20, 2009

Client Name

susan

Project type

HEALTH & WELLNESS

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