Exercise record from Tuesday 28th until Sunday 3rd April

Tues 28th

EXERCISE:
10 min HIIT on bike
10 HIIT treadmill
*HIIT= High Intensity Interval Training
20 x Tricep curls
20 x Bicep thingys
Abs:
Back-friendly crunches 3 styles @ 20 each
Flexibility:
Stretching routine
Notes
Good day- felt great.

Wednesday 29th

EXERCISE:
5 min warmup on bike
5min warmup on treadmill
Lower body
Steps up 10@ each leg
15x Body weight Squats
15x Medball Squats
5 raised lunges
Abs:
20x Reverse crunches
10x leg extensions
Flexibility:
Stretching routine
Notes
Actually felt like doing something first thing this morning!

Thursday 30th
EXERCISE:
5 min warmup on bike
5min warmup on treadmill
Lower body

Abs: Abi put me through some paces

Flexibility:
Stretching routine

Friday
EXERCISE:
5 min warmup on bike
5min warmup on treadmill
Lower body

Flexibility:
Stretching routine