| Exercise Week 20 | |
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Rest Day |
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Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch |
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20min HIIT MA_running plan (Wk 1 Day 1) |
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Weights (added calf raises with 25kg) |
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20min HIIT (Wk 1 Day 3) |
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Rest Day |
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Weights (continued with calf raises +added 20kg to the fitball squats) |
For the time being my weights workout consists of:
- 5 min warmup on treadmill or elliptical trainer
- Leg Press: 3 sets of 10 reps @ 60kg
- Lat Pull Down: 3 sets of 10 reps @ 30kg
- Shoulder Press: 3 sets of 10 reps @ 9kg (my weakest area)
- Chest Press: 3 sets of 10 reps @ 18kg
- Cable Row Pulls: 3 sets of 10 reps @ 28kg
- FitBall Squats 3 sets of 20 with 10kg weight in each hand
- Core training: Hover on ball until fatigue
- Back extensions until fatigue
- Stretching
- Cardio Blast 5min on treadmill or elliptical trainer
** HIIT Running plan = (see image)
click for larger image
Hi Susan, all I have to say is that you will be ready for anything God calls you to do………..do ya wanna come over here and do sauna therapy too!!!
Thanks for your prayers sooooooooooooo appreciated, sickness is rearing its ugly head I do NOT agree……..but I really think a lot is heat! Love ya lots Cathy